Majoram

An effective relaxant, majoram is excellent in the treatment of insomnia as it eases nervousness, tension and anxiety – all of which hinders one’s ability to rest peacefully. At the same time, majoram is an aromatic herb in the mint family that grows in the Mediterranean, North Africa and Western Asia regions. Use three to four drops of majoram on your ankle and gently massage for an analgesic effect. 

Chamomile

With its anti-inflammatory, analgesic and antispasmodic properties, chamomile helps relieve swelling from an ankle sprain, thus reducing chances of bruising. Pour a generous amount of chamomile essential oil on your palm and gently rub it on your ankle for a soothing effect.

What’s more, chamomile is, for centuries, consumed as a natural remedy for a number of ailments including the common cold and nasty coughs.

Bergamot

With both calming and uplifting abilities, bergamot is a proven analgesic. According to a review published in the International Journal of Molecular Sciences, linalool a bioactive compound in bergamot, lavender and rosewood oils offers anti-inflammatory, analgesic and anticonvulsant effects.

To reduce pain, rub two to three drops of bergamot oil on the strained area of your ankle. At the same time, bergamot’s au-naturel healing properties can help heal cuts and scars.

Rose 

Containing antibacterial and antioxidant properties, rose essential oil helps in the treatment of wounds and reduces pain. The scent of rose from the rose flower has, according to a team of researchers, been proven to offer pain relief in a clinical setting. Gently massage a few drops of rose or rose geranium essential oil on the affected ankle to soothe away the pain.

Eucalyptus

Containing flavonoids and tannins, eucalyptus is essential in helping to relieve aches, tensions and even ankle sprains.